When “listen to your body” is bad advice
Listening to your body makes intuitive sense — but just doesn’t cut it in a world with fast food on every corner.
read more »The trouble with the ketogenic diet
The ketogenic diet is one of the most popular and most misunderstood diets right now. Here’s a basic rundown on what it is, who it might work for, and the big thing almost everyone gets wrong about it.
read more »Can you gain muscle and lose fat at the same time?
Short answer: yes. Long answer: it’s hard and maybe not worth it. Longer answer: read the article.
read more »How do you pick a gym?
Do you even need a gym? What should you be looking for? How do you know a good one from a bad one?
read more »Skip any workout you want, as long as you do this first
Sometimes, the hardest part of working out is getting to the gym in the first place.
read more »How much water should you drink?
The definitive, scientific answer to the question “How much water should I drink”.
read more »The best diet is the one you follow
In which we discuss the number one predictor of diet success.
read more »A guide to non-terrible meal planning
Follow this simple system to get all of your meal planning done in less than an hour a week.
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