Can you gain muscle and lose fat at the same time?
Short answer: yes. Long answer: it’s hard and maybe not worth it. Longer answer: read the article.
read more »All posts by Coleman Collins
How do you pick a gym?
Do you even need a gym? What should you be looking for? How do you know a good one from a bad one?
read more »The best diet is the one you follow
In which we discuss the number one predictor of diet success.
read more »A guide to non-terrible meal planning
Follow this simple system to get all of your meal planning done in less than an hour a week.
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