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The Ohmcoach Resource Library

Take control of your health with tips, tricks, commentary, answers to common questions, and other completely free information from our coaches.

If you like these articles, you'll love our weekly emails.

When “listen to your body” is bad advice

Listening to your body makes intuitive sense — but just doesn’t cut it in a world with fast food on every corner.

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diet, fitness myths, the curse of modernity

The trouble with the ketogenic diet

The ketogenic diet is one of the most popular and most misunderstood diets right now. Here’s a basic rundown on what it is, who it might work for, and the big thing almost everyone gets wrong about it.

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diet, fitness myths

Can you gain muscle and lose fat at the same time?

Short answer: yes. Long answer: it’s hard and maybe not worth it. Longer answer: read the article.

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muscle gain, recomposition, weight loss

How do you pick a gym?

Do you even need a gym? What should you be looking for? How do you know a good one from a bad one?

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equipement, muscle gain

Skip any workout you want, as long as you do this first

Sometimes, the hardest part of working out is getting to the gym in the first place.

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adherence, automatic behavior, exercise, habits, willpower

How much water should you drink?

The definitive, scientific answer to the question “How much water should I drink”.

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101 level, diet

The best diet is the one you follow

In which we discuss the number one predictor of diet success.

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101 level, adherence, diet

A guide to non-terrible meal planning

Follow this simple system to get all of your meal planning done in less than an hour a week.

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diet, precommitment

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